Life's transitions can be both exciting and challenging, and the empty nest phase is no exception. When the kids have flown the coop and your once-thriving career starts to feel like a daily grind, it's natural to ask, "What's next?".   For many women in this stage of life, the search for renewed purpose and fulfillment becomes a priority.

When I went through this stage in my life, I didn’t feel I knew what I needed to pull myself out of a slow vortex I was being sucked into that left me sad, lonely (although I had plenty of people around me!) and wondering how I had come to feeling so lost. 

I had raised my children to grow wings and live their lives to the fullest, and it was wonderful to watch them follow their dreams.  I was blissfully happy for them, but through the years I had lost ‘my way’ and knew I was not living the life I had dreamed and wanted for myself.

Believe me you are not alone if you are in a similar situation in your life now.  I soon came to see that many of my friends were experiencing the same life doubts and we all kept it under wraps.

This is where retreats come into play in my life, offering a unique opportunity to reconnect with myself, gain perspective, and revitalize my spirit. In this blog, together we will explore the many benefits of going away on a wellness retreat and gain the tools to understand & overcome why your life feels empty and your once exciting career offers no value.

An empty nester's life revolves around our children, leaving little room for self-discovery. Going on a retreat provides the perfect environment to reconnect with one's true self. Away from the daily hustle and bustle, you can focus on your own needs, desires, and goals. Guided meditation, journaling, and self-reflection exercises can help you rediscover your passions and interests, setting the stage for the beginnings of your new fulfilling life.

Whether it's a yoga retreat, a spa weekend in the countryside, or a mindfulness camp in the mountains, a change of scenery can work wonders in reinvigorating your spirit.

Our wellness retreats are designed to promote physical and mental well-being. From nutritious meals to daily exercise and relaxation techniques, you'll learn the value of a healthier lifestyle. As well as discovering the importance of self-care and adopting these practices that over time you had abandoned in your time of nurturing.

The importance of self-care strategies to integrate into your daily life are one of the major steps into finding you. Being aware that you need to recharge and rejuvenate your body and mind will leave you feeling refreshed and ready to tackle the next phase of your life with satisfaction and fulfillment. 

Women often tell me the feeling of emptiness arises from a sense of purposelessness. Our retreat allows you to step back and gain perspective on your life's journey. Group discussions and one-on-one therapy sessions can help you pinpoint what truly matters to you and set new goals.

And where best to have the opportunity to connect with like-minded individuals. One of the most significant benefits of a wellness retreat is you will meet people who are experiencing similar life changes and have the same challenges. The bonds formed during the retreat can become lasting friendships, extending beyond your time away and provide a supportive community.

This change is not without stress which often accompanies life transitions, leading to feelings of emptiness and burnout. This was major in my lost time; with days I could not even get myself out of bed, but working with stress-reduction techniques, such as yoga, meditation, and mindfulness practices, will give you the tools to regain emotional balance and cope more effectively with life's challenges.  These practices were a major turning point in my life.

Whilst juggling the demands of parenting and work, it's common for creativity to take a back seat. And without creativity you lose your intuitive link and cannot find the spark connection between this world and your life.  Whether it's through journalling, art, writing, poetry, crafting or other creative outlets, you need tap into your inner artist and discover ways to express yourself.

The empty nest phase is an important time of transformation and self-discovery in the cycle of our life. A wellness retreat can be a transformative experience for when you are struggling to find meaning in your life and career leading into this new cycle. By reconnecting with yourself, escaping the daily grind, embracing healthy living, gaining perspective, and connecting with like-minded individuals, you can find renewed purpose and fulfillment. The stress reduction, time for creativity, and self-care practices learned during the retreat will lead to a more balanced and rewarding life. In the end, Pure Heart Wellness Retreats can be the key to unlocking a new chapter filled with purpose, passion, and joy for you to live a fulfilled intentional life.

If you feel you are not quite ready to commit to a retreat but would like to begin your journey to an intentional life and find your purpose, we have a workshop that will guide you for 28 days commencing on the 1st of each month.

Introducing a new topic each day with a corresponding workbook, you are in the drivers seat but we do the steering.  But only until you feel confident enough to take the wheel for your own path.

Head over to the website and check out La Boutique for options that suit you. I’m sure you know but the link is in the bio.

Namaste, Maria x